Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.3 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 209.1 mg |
| Potassium | 464.5 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 7.2 g |
| Sugars | 22.0 g |
| Protein | 11.0 g |
| Vitamin A | 27.5 % | Vitamin B-12 | 37.7 % |
|---|---|
| Vitamin B-6 | 41.0 % |
| Vitamin C | 31.4 % |
| Vitamin D | 22.5 % |
| Vitamin E | 23.3 % |
| Calcium | 34.7 % |
| Copper | 8.0 % |
| Folate | 34.1 % |
| Iron | 19.9 % |
| Magnesium | 20.0 % |
| Manganese | 43.4 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 18.2 % |
| Riboflavin | 36.5 % |
| Selenium | 4.9 % |
| Thiamin | 13.7 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy/Oatmeal Berrie Smoothie
View the full Soy/Oatmeal Berrie Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy/Oatmeal Berrie Smoothie
371 calories of Quaker Instant Oatmeal, instant, fruit and cream variety, prepared with water, (100 grams)
83 calories of Silk, Enhanced Soymilk, 1 cup, (0.75 serving)
59 calories of Blueberries, frozen (unsweetened), (0.75 cup, unthawed)
40 calories of Flaxseed, (0.67 tbsp)
19 calories of EAS Advant Edge Protein Powder, (0.67 tbsp)
Calories per serving of Soy/Oatmeal Berrie Smoothie
371 calories of Quaker Instant Oatmeal, instant, fruit and cream variety, prepared with water, (100 grams)
83 calories of Silk, Enhanced Soymilk, 1 cup, (0.75 serving)
59 calories of Blueberries, frozen (unsweetened), (0.75 cup, unthawed)
40 calories of Flaxseed, (0.67 tbsp)
19 calories of EAS Advant Edge Protein Powder, (0.67 tbsp)
Calories in Similar Recipes
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