Soy/Oatmeal Berrie Smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 272.3
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 209.1 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 7.2 g
  • Protein: 11.0 g

View full nutritional breakdown of Soy/Oatmeal Berrie Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    2 tsp of soy powder
    I package of instant oatmeal any flavor cooked
    3/4 cup soy milk
    3/4 cup frozen blueberries

Directions

Cook instant oatmeal, add other ingredients and blend.

Number of Servings: 1

Recipe submitted by SparkPeople user GINADATES.