Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 158.3
Total Fat 5.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 92.7 mg
Sodium 237.1 mg
Potassium 0.0 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.5 g
Sugars 1.0 g
Protein 25.3 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 47.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.5 %
Copper 0.0 %
Folate 0.0 %
Iron 0.5 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in crab meat stuffed sole

View the full crab meat stuffed sole Recipe & Instructions
Submitted by: BOBGREALTOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of crab meat stuffed sole

93 calories of Atlantic Cod Premiun Cod Loins (HighLiner), (4 oz)

38 calories of Albertson's Real Mayonaise, (0.38 tbsp)

23 calories of Lump Crab Meat, (1 oz)

5 calories of Yellow Bell Pepper, (0.06 cup)


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