Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.3 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 92.7 mg |
| Sodium | 237.1 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.0 g |
| Protein | 25.3 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 47.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in crab meat stuffed sole
View the full crab meat stuffed sole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of crab meat stuffed sole
93 calories of Atlantic Cod Premiun Cod Loins (HighLiner), (4 oz)
38 calories of Albertson's Real Mayonaise, (0.38 tbsp)
23 calories of Lump Crab Meat, (1 oz)
5 calories of Yellow Bell Pepper, (0.06 cup)
Calories per serving of crab meat stuffed sole
93 calories of Atlantic Cod Premiun Cod Loins (HighLiner), (4 oz)
38 calories of Albertson's Real Mayonaise, (0.38 tbsp)
23 calories of Lump Crab Meat, (1 oz)
5 calories of Yellow Bell Pepper, (0.06 cup)