Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 451.5
Total Fat 16.1 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 130.8 mg
Sodium 399.7 mg
Potassium 1,082.2 mg
Total Carbohydrate 28.0 g
Dietary Fiber 3.8 g
Sugars 3.1 g
Protein 46.5 g
Vitamin A 43.7 %
Vitamin B-12 1.5 %
Vitamin B-6 7.7 %
Vitamin C 18.4 %
Vitamin D 2.8 %
Vitamin E 1.1 %
Calcium 3.8 %
Copper 9.6 %
Folate 4.9 %
Iron 5.8 %
Magnesium 3.8 %
Manganese 15.7 %
Niacin 9.7 %
Pantothenic Acid 4.2 %
Phosphorus 6.7 %
Riboflavin 6.7 %
Selenium 4.0 %
Thiamin 4.7 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork & Potato Stew (1.5 cup/serving)

View the full Pork & Potato Stew (1.5 cup/serving) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork & Potato Stew (1.5 cup/serving)

327 calories of Pork sirloin roast bone in, (5.33 oz)

57 calories of Potato Baby New, (75.83 gram(s))

39 calories of Yams, (0.25 cup, cubes)

8 calories of 365 Organic Diced Tomatoes, (0.15 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

3 calories of Mushrooms, fresh, (0.21 cup pieces)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of McCormick Fajita Season Mix, (0.33 tsp)

2 calories of Onions, raw, (0.04 large)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Parsley, dried, (0.33 tbsp)

1 calories of Rosemary, dried, (0.08 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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