Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 451.5 | Total Fat | 16.1 g |
---|---|
Saturated Fat | 5.7 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 130.8 mg |
Sodium | 399.7 mg |
Potassium | 1,082.2 mg |
Total Carbohydrate | 28.0 g |
Dietary Fiber | 3.8 g |
Sugars | 3.1 g |
Protein | 46.5 g |
Vitamin A | 43.7 % | Vitamin B-12 | 1.5 % |
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Vitamin B-6 | 7.7 % |
Vitamin C | 18.4 % |
Vitamin D | 2.8 % |
Vitamin E | 1.1 % |
Calcium | 3.8 % |
Copper | 9.6 % |
Folate | 4.9 % |
Iron | 5.8 % |
Magnesium | 3.8 % |
Manganese | 15.7 % |
Niacin | 9.7 % |
Pantothenic Acid | 4.2 % |
Phosphorus | 6.7 % |
Riboflavin | 6.7 % |
Selenium | 4.0 % |
Thiamin | 4.7 % |
Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork & Potato Stew (1.5 cup/serving)
View the full Pork & Potato Stew (1.5 cup/serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork & Potato Stew (1.5 cup/serving)
327 calories of Pork sirloin roast bone in, (5.33 oz)
57 calories of Potato Baby New, (75.83 gram(s))
39 calories of Yams, (0.25 cup, cubes)
8 calories of 365 Organic Diced Tomatoes, (0.15 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Mushrooms, fresh, (0.21 cup pieces)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of McCormick Fajita Season Mix, (0.33 tsp)
2 calories of Onions, raw, (0.04 large)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Parsley, dried, (0.33 tbsp)
1 calories of Rosemary, dried, (0.08 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Pork & Potato Stew (1.5 cup/serving)
327 calories of Pork sirloin roast bone in, (5.33 oz)
57 calories of Potato Baby New, (75.83 gram(s))
39 calories of Yams, (0.25 cup, cubes)
8 calories of 365 Organic Diced Tomatoes, (0.15 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Mushrooms, fresh, (0.21 cup pieces)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of McCormick Fajita Season Mix, (0.33 tsp)
2 calories of Onions, raw, (0.04 large)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Parsley, dried, (0.33 tbsp)
1 calories of Rosemary, dried, (0.08 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))