Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.3 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 14.9 mg |
| Sodium | 337.2 mg |
| Potassium | 225.1 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.0 g |
| Protein | 12.6 g |
| Vitamin A | 49.0 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 1.3 % |
| Copper | 3.3 % |
| Folate | 2.6 % |
| Iron | 2.8 % |
| Magnesium | 2.4 % |
| Manganese | 3.3 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.4 % |
| Riboflavin | 7.8 % |
| Selenium | 6.9 % |
| Thiamin | 8.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in puy lentil and chorizo soup
View the full puy lentil and chorizo soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of puy lentil and chorizo soup
105 calories of lentils: puy (dry weight), (33.33 gram)
64 calories of Chorizo, pork and beef, (0.50 oz)
29 calories of Chicken stock, home-prepared, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
8 calories of Carrots, raw, (0.33 medium)
5 calories of Onions, raw, (0.08 large)
Calories per serving of puy lentil and chorizo soup
105 calories of lentils: puy (dry weight), (33.33 gram)
64 calories of Chorizo, pork and beef, (0.50 oz)
29 calories of Chicken stock, home-prepared, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
8 calories of Carrots, raw, (0.33 medium)
5 calories of Onions, raw, (0.08 large)
Calories in Similar Recipes
- A veganised version of the recipe in the cookbook Delicious Vegetarian Food on page 90 - entered only...