Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.8 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.5 mg |
| Potassium | 319.0 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.0 g |
| Protein | 22.0 g |
| Vitamin A | 80.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 52.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 3.0 % |
| Copper | 4.1 % |
| Folate | 6.1 % |
| Iron | 3.4 % |
| Magnesium | 6.8 % |
| Manganese | 10.1 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 4.0 % |
| Riboflavin | 2.9 % |
| Selenium | 0.7 % |
| Thiamin | 5.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carly's lower carb veggie and lean beef lasagna
View the full Carly's lower carb veggie and lean beef lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carly's lower carb veggie and lean beef lasagna
70 calories of 4/96 ground beef, (2 oz)
70 calories of rice cheddar, (1 serving)
65 calories of rice lasagna noodles (GF), (0.25 serving)
21 calories of Butternut Squash, (0.25 cup, cubes)
20 calories of basil garlic and oregano canned tomato sauce, (1 serving)
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Eggplant, fresh, (0.06 eggplant, peeled (yield from 1-1/4 lb))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Zucchini, (0.13 cup, sliced)
Calories per serving of Carly's lower carb veggie and lean beef lasagna
70 calories of 4/96 ground beef, (2 oz)
70 calories of rice cheddar, (1 serving)
65 calories of rice lasagna noodles (GF), (0.25 serving)
21 calories of Butternut Squash, (0.25 cup, cubes)
20 calories of basil garlic and oregano canned tomato sauce, (1 serving)
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Eggplant, fresh, (0.06 eggplant, peeled (yield from 1-1/4 lb))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Zucchini, (0.13 cup, sliced)