Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.3 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.8 mg |
| Sodium | 46.0 mg |
| Potassium | 30.2 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 5.3 g |
| Sugars | 6.7 g |
| Protein | 4.1 g |
| Vitamin A | 150.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 6.5 % |
| Copper | 1.9 % |
| Folate | 0.8 % |
| Iron | 11.1 % |
| Magnesium | 1.9 % |
| Manganese | 38.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.9 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fluffy Pumpkin Stuff
View the full Fluffy Pumpkin Stuff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fluffy Pumpkin Stuff
100 calories of Cool Whip - lite, (1.60 oz)
32 calories of Royal Sugar Free Vanilla Pudding (Mix Only), (0.80 serving)
28 calories of Milk, skim Schnucks, (0.35 cup)
20 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.50 serving)
15 calories of Nutmeg, ground, (0.40 tbsp)
11 calories of Cinnamon, ground, (0.60 tbsp)
Calories per serving of Fluffy Pumpkin Stuff
100 calories of Cool Whip - lite, (1.60 oz)
32 calories of Royal Sugar Free Vanilla Pudding (Mix Only), (0.80 serving)
28 calories of Milk, skim Schnucks, (0.35 cup)
20 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.50 serving)
15 calories of Nutmeg, ground, (0.40 tbsp)
11 calories of Cinnamon, ground, (0.60 tbsp)