Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.0 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.4 mg |
| Sodium | 932.3 mg |
| Potassium | 518.6 mg |
| Total Carbohydrate | 49.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 9.9 g |
| Protein | 7.0 g |
| Vitamin A | 119.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 32.6 % |
| Vitamin D | 2.1 % |
| Vitamin E | 3.1 % |
| Calcium | 7.4 % |
| Copper | 4.0 % |
| Folate | 0.9 % |
| Iron | 3.3 % |
| Magnesium | 3.4 % |
| Manganese | 4.1 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 2.7 % |
| Selenium | 0.2 % |
| Thiamin | 4.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn and potato chowder
View the full Corn and potato chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn and potato chowder
100 calories of market Pantry Frozen Corn (1 serving = 2/3 cup = 90 g), (0.67 cup)
44 calories of organic super sweet frozen corn Trader Joe's 2/3 cup, (0.33 cup)
42 calories of fingerling potato, (2 oz)
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Sweet potato, (0.17 cup, cubes)
6 calories of Skim Milk, (0.08 cup)
5 calories of Broth (Edward & Sons) Not-Chickn 1/2cube=4.5g Gluten Free GF, (1.67 gram(s))
4 calories of Bunny-Luv Organic Shredded Carrot, (0.08 cup)
2 calories of Red Bell Pepper, (0.08 cup)
1 calories of Onion powder, (0.17 tsp)
1 calories of poblano pepper (1 pepper), (0.06 serving)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of *McCormick ground cumin, (0.25 tbsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of Salt, Sea, FIne, Alessi 1/4 teaspoon, (1.33 serving)
0 calories of Mrs. Dash (R) Original Blend, (1 tsp)
Calories per serving of Corn and potato chowder
100 calories of market Pantry Frozen Corn (1 serving = 2/3 cup = 90 g), (0.67 cup)
44 calories of organic super sweet frozen corn Trader Joe's 2/3 cup, (0.33 cup)
42 calories of fingerling potato, (2 oz)
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Sweet potato, (0.17 cup, cubes)
6 calories of Skim Milk, (0.08 cup)
5 calories of Broth (Edward & Sons) Not-Chickn 1/2cube=4.5g Gluten Free GF, (1.67 gram(s))
4 calories of Bunny-Luv Organic Shredded Carrot, (0.08 cup)
2 calories of Red Bell Pepper, (0.08 cup)
1 calories of Onion powder, (0.17 tsp)
1 calories of poblano pepper (1 pepper), (0.06 serving)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of *McCormick ground cumin, (0.25 tbsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of Salt, Sea, FIne, Alessi 1/4 teaspoon, (1.33 serving)
0 calories of Mrs. Dash (R) Original Blend, (1 tsp)