Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 146.3
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.4 mg
Sodium 380.7 mg
Potassium 45.7 mg
Total Carbohydrate 33.3 g
Dietary Fiber 1.4 g
Sugars 15.9 g
Protein 3.0 g
Vitamin A 0.8 %
Vitamin B-12 1.3 %
Vitamin B-6 0.4 %
Vitamin C 2.0 %
Vitamin D 2.1 %
Vitamin E 0.0 %
Calcium 4.7 %
Copper 0.1 %
Folate 0.3 %
Iron 6.4 %
Magnesium 0.6 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 0.7 %
Phosphorus 2.1 %
Riboflavin 1.7 %
Selenium 0.6 %
Thiamin 0.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Trader Joe's Spiced Apple Bread Mix with Applesauce and Flax Subsitutions


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trader Joe's Spiced Apple Bread Mix with Applesauce and Flax Subsitutions

130 calories of Trader Joe's Spiced Apple Bread Mix -1 serving (dry mix only - 12 servings per box), (1 serving)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

4 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (9.25 grams)


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