Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.4 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 578.1 mg |
| Potassium | 82.0 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.5 g |
| Protein | 6.4 g |
| Vitamin A | 52.8 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 10.7 % |
| Copper | 2.0 % |
| Folate | 7.4 % |
| Iron | 2.3 % |
| Magnesium | 6.1 % |
| Manganese | 13.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 8.0 % |
| Riboflavin | 9.4 % |
| Selenium | 0.7 % |
| Thiamin | 3.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthier spinach dip
View the full Healthier spinach dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthier spinach dip
90 calories of Mayonaise, canola oil, Helman's, (2 tbsp)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
15 calories of Knorr Vegetable Recipe Mix (soup broth), (1 tbsp)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
Calories per serving of Healthier spinach dip
90 calories of Mayonaise, canola oil, Helman's, (2 tbsp)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
15 calories of Knorr Vegetable Recipe Mix (soup broth), (1 tbsp)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)