Healthier spinach dip
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 139.4
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 578.1 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 0.8 g
- Protein: 6.4 g
View full nutritional breakdown of Healthier spinach dip calories by ingredient
Introduction
This recipe for a classic dip uses nonfat greek yogurt as a stand in for sour cream and canola or light mayonnaise. This recipe for a classic dip uses nonfat greek yogurt as a stand in for sour cream and canola or light mayonnaise.Number of Servings: 8
Ingredients
-
16oz nonfat plain greek yogurt
1 cup light mayo or canola mayonnaise
10oz chopped frozen spinach, thawed and drained
1 packet (8 tbsp) knorr vegetable dip mix
combine all ingredients in a large bowl and refrigerate for at least 2 hours, serve with vegetables, tortilla chips, torn up pieces of bread, or whatever you like. King's hawaiian sweet bread is especially good, but not necessarily diet friendly.
Directions
Makes 4 cups dip or 8 1/2cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SILVER_WINGS.
Number of Servings: 8
Recipe submitted by SparkPeople user SILVER_WINGS.