Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.5 | Total Fat | 25.7 g |
|---|---|
| Saturated Fat | 14.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 353.4 mg |
| Sodium | 544.2 mg |
| Potassium | 101.7 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 15.5 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 17.8 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 2.0 % |
| Vitamin D | 8.6 % |
| Vitamin E | 3.4 % |
| Calcium | 7.9 % |
| Copper | 1.9 % |
| Folate | 7.8 % |
| Iron | 7.4 % |
| Magnesium | 2.2 % |
| Manganese | 0.9 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 13.8 % |
| Riboflavin | 20.5 % |
| Selenium | 35.8 % |
| Thiamin | 2.9 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Salmon and cream cheese quiche (with oats)
View the full Crustless Salmon and cream cheese quiche (with oats) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Salmon and cream cheese quiche (with oats)
200 calories of Cream Cheese, Philadelphia orig. (Kraft) 1 oz, (2 oz)
95 calories of Egg, fresh, whole, raw, (1.50 medium)
39 calories of Irish Oatmeal (McCann's), (0.13 cup)
15 calories of Smoked Salmon (lox), (12.50 grams)
2 calories of Onion, Spring or Green (top & bulbs included), chopped, raw, (1 tbsp)
Calories per serving of Crustless Salmon and cream cheese quiche (with oats)
200 calories of Cream Cheese, Philadelphia orig. (Kraft) 1 oz, (2 oz)
95 calories of Egg, fresh, whole, raw, (1.50 medium)
39 calories of Irish Oatmeal (McCann's), (0.13 cup)
15 calories of Smoked Salmon (lox), (12.50 grams)
2 calories of Onion, Spring or Green (top & bulbs included), chopped, raw, (1 tbsp)