Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 539.7
Total Fat 29.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.5 g
Cholesterol 324.6 mg
Sodium 700.9 mg
Potassium 202.7 mg
Total Carbohydrate 49.8 g
Dietary Fiber 1.4 g
Sugars 1.3 g
Protein 20.5 g
Vitamin A 46.0 %
Vitamin B-12 12.0 %
Vitamin B-6 6.6 %
Vitamin C 5.1 %
Vitamin D 10.1 %
Vitamin E 3.5 %
Calcium 8.6 %
Copper 2.2 %
Folate 14.4 %
Iron 7.3 %
Magnesium 6.2 %
Manganese 12.0 %
Niacin 0.8 %
Pantothenic Acid 9.0 %
Phosphorus 14.4 %
Riboflavin 23.3 %
Selenium 30.1 %
Thiamin 4.0 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon and Cream cheese quiche

View the full Salmon and Cream cheese quiche Recipe & Instructions
Submitted by: KBUTTERFLY
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon and Cream cheese quiche

225 calories of Edmonds reduced fat Flakey Puff Pastry (ready rolled sheet), (0.50 serving)

113 calories of Cream Cheese, Philidelphia, (1.25 serving)

95 calories of Egg, fresh, whole, raw, (1.50 medium)

62 calories of flour, self-raising, (0.13 cup)

33 calories of SR Smoked Salmon Slices, (12.50 gram(s))

7 calories of Spinach, frozen, (0.13 cup)

5 calories of Milk, nonfat, (0.06 cup)


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