Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 539.7 | Total Fat | 29.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 324.6 mg |
| Sodium | 700.9 mg |
| Potassium | 202.7 mg |
| Total Carbohydrate | 49.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.3 g |
| Protein | 20.5 g |
| Vitamin A | 46.0 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 5.1 % |
| Vitamin D | 10.1 % |
| Vitamin E | 3.5 % |
| Calcium | 8.6 % |
| Copper | 2.2 % |
| Folate | 14.4 % |
| Iron | 7.3 % |
| Magnesium | 6.2 % |
| Manganese | 12.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 14.4 % |
| Riboflavin | 23.3 % |
| Selenium | 30.1 % |
| Thiamin | 4.0 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon and Cream cheese quiche
View the full Salmon and Cream cheese quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon and Cream cheese quiche
225 calories of Edmonds reduced fat Flakey Puff Pastry (ready rolled sheet), (0.50 serving)
113 calories of Cream Cheese, Philidelphia, (1.25 serving)
95 calories of Egg, fresh, whole, raw, (1.50 medium)
62 calories of flour, self-raising, (0.13 cup)
33 calories of SR Smoked Salmon Slices, (12.50 gram(s))
7 calories of Spinach, frozen, (0.13 cup)
5 calories of Milk, nonfat, (0.06 cup)
Calories per serving of Salmon and Cream cheese quiche
225 calories of Edmonds reduced fat Flakey Puff Pastry (ready rolled sheet), (0.50 serving)
113 calories of Cream Cheese, Philidelphia, (1.25 serving)
95 calories of Egg, fresh, whole, raw, (1.50 medium)
62 calories of flour, self-raising, (0.13 cup)
33 calories of SR Smoked Salmon Slices, (12.50 gram(s))
7 calories of Spinach, frozen, (0.13 cup)
5 calories of Milk, nonfat, (0.06 cup)
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