Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.7 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 227.1 mg |
| Potassium | 606.8 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 7.7 g |
| Sugars | 9.3 g |
| Protein | 11.2 g |
| Vitamin A | 25.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 212.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 29.1 % |
| Calcium | 19.0 % |
| Copper | 5.7 % |
| Folate | 22.9 % |
| Iron | 12.5 % |
| Magnesium | 9.1 % |
| Manganese | 42.1 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 10.5 % |
| Riboflavin | 8.1 % |
| Selenium | 3.5 % |
| Thiamin | 14.0 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tangy-Sweet Sprouts on (Un)Cheesy Grits
View the full Tangy-Sweet Sprouts on (Un)Cheesy Grits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tangy-Sweet Sprouts on (Un)Cheesy Grits
130 calories of Bob's Red Mill Corn Grits-Polenta, (0.25 cup)
65 calories of Brussels sprouts, fresh, (150 grams)
26 calories of Maple Syrup, (0.50 tbsp)
15 calories of Galaxy Foods Grated Rice Topping (Parmesan Flavour), (3 tsp)
2 calories of Balsamic Vinegar, (0.30 tbsp)
1 calories of Soy Sauce, (0.25 tsp)
Calories per serving of Tangy-Sweet Sprouts on (Un)Cheesy Grits
130 calories of Bob's Red Mill Corn Grits-Polenta, (0.25 cup)
65 calories of Brussels sprouts, fresh, (150 grams)
26 calories of Maple Syrup, (0.50 tbsp)
15 calories of Galaxy Foods Grated Rice Topping (Parmesan Flavour), (3 tsp)
2 calories of Balsamic Vinegar, (0.30 tbsp)
1 calories of Soy Sauce, (0.25 tsp)