Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 125.3
Total Fat 5.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.6 g
Cholesterol 13.5 mg
Sodium 542.8 mg
Potassium 87.3 mg
Total Carbohydrate 10.1 g
Dietary Fiber 2.5 g
Sugars 1.6 g
Protein 7.2 g
Vitamin A 6.4 %
Vitamin B-12 1.1 %
Vitamin B-6 5.7 %
Vitamin C 14.0 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 3.0 %
Copper 2.7 %
Folate 0.7 %
Iron 4.7 %
Magnesium 4.5 %
Manganese 6.1 %
Niacin 11.5 %
Pantothenic Acid 1.8 %
Phosphorus 6.1 %
Riboflavin 3.3 %
Selenium 4.8 %
Thiamin 1.5 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Vegetable Stir Fry

View the full Chicken and Vegetable Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Vegetable Stir Fry

32 calories of Green Bean Stir Fry-HEB, (0.42 cup)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

19 calories of Almonds, (0.03 cup, slivered)

7 calories of Baby Corn, Dynasty, (1 oz)

5 calories of Bamboo Shoots, Wei-Chuan, (0.13 cup)

5 calories of Water Chestnuts-Dynasty, (0.13 cup)

5 calories of Corn Starch, (0.01 cup)

4 calories of Soy Sauce, (0.03 cup)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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