Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 245.6
Total Fat 11.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.1 g
Cholesterol 35.0 mg
Sodium 537.8 mg
Potassium 403.0 mg
Total Carbohydrate 15.8 g
Dietary Fiber 3.6 g
Sugars 4.2 g
Protein 19.0 g
Vitamin A 86.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 84.0 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 9.9 %
Copper 3.7 %
Folate 26.9 %
Iron 12.4 %
Magnesium 10.2 %
Manganese 22.5 %
Niacin 1.8 %
Pantothenic Acid 0.4 %
Phosphorus 2.8 %
Riboflavin 5.3 %
Selenium 1.0 %
Thiamin 2.8 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Frisee Salad with Tangerines & Coriander-Crusted Scallops

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Frisee Salad with Tangerines & Coriander-Crusted Scallops

100 calories of Kirkland Signature Raw Sea Scallops (3 Large Scallops), (1 serving)

60 calories of Olive Oil, (0.50 tbsp)

31 calories of California Navel Orange - medium orange (131g), (0.50 serving)

30 calories of (C) Oil, Canola (Wesson) , (0.25 tbsp)

10 calories of Spinach, fresh, (1.50 cup)

6 calories of frisee, (1.50 cup)

3 calories of Tangerine Juice, (0.25 fl oz)

3 calories of Coriander seed, (0.50 tsp)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of shallot, (0.25 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of Kosher Salt, (0.06 tsp)


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