Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.6 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 35.0 mg |
| Sodium | 537.8 mg |
| Potassium | 403.0 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.2 g |
| Protein | 19.0 g |
| Vitamin A | 86.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 84.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 9.9 % |
| Copper | 3.7 % |
| Folate | 26.9 % |
| Iron | 12.4 % |
| Magnesium | 10.2 % |
| Manganese | 22.5 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.8 % |
| Riboflavin | 5.3 % |
| Selenium | 1.0 % |
| Thiamin | 2.8 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Frisee Salad with Tangerines & Coriander-Crusted Scallops
View the full Spinach & Frisee Salad with Tangerines & Coriander-Crusted Scallops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Frisee Salad with Tangerines & Coriander-Crusted Scallops
100 calories of Kirkland Signature Raw Sea Scallops (3 Large Scallops), (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
31 calories of California Navel Orange - medium orange (131g), (0.50 serving)
30 calories of (C) Oil, Canola (Wesson) , (0.25 tbsp)
10 calories of Spinach, fresh, (1.50 cup)
6 calories of frisee, (1.50 cup)
3 calories of Tangerine Juice, (0.25 fl oz)
3 calories of Coriander seed, (0.50 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of shallot, (0.25 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Kosher Salt, (0.06 tsp)
Calories per serving of Spinach & Frisee Salad with Tangerines & Coriander-Crusted Scallops
100 calories of Kirkland Signature Raw Sea Scallops (3 Large Scallops), (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
31 calories of California Navel Orange - medium orange (131g), (0.50 serving)
30 calories of (C) Oil, Canola (Wesson) , (0.25 tbsp)
10 calories of Spinach, fresh, (1.50 cup)
6 calories of frisee, (1.50 cup)
3 calories of Tangerine Juice, (0.25 fl oz)
3 calories of Coriander seed, (0.50 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of shallot, (0.25 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Kosher Salt, (0.06 tsp)
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