Spinach & Frisee Salad with Tangerines & Coriander-Crusted Scallops

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.6
  • Total Fat: 11.6 g
  • Cholesterol: 35.0 mg
  • Sodium: 537.8 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 19.0 g

View full nutritional breakdown of Spinach & Frisee Salad with Tangerines & Coriander-Crusted Scallops calories by ingredient


Introduction

Eating Well Eating Well
Number of Servings: 4

Ingredients

    Tangerine Vinaigrette:
    Olive Oil, 2 tbsp
    Tangerine Juice, 1 fl oz
    Cider Vinegar, 1.3 tbsp
    *shallot, 1 tbsp
    *Grey Poupon Dijon Mustard, 1 tsp
    Salt, .25 tsp
    Pepper, black, .25 tsp

    Salad:
    Spinach, fresh, 6 cup
    *frisee, 6 cup
    California Navel Orange - medium orange (131g), 2 serving
    *Coriander seed, 2 tsp
    *Kosher Salt, .25 tsp
    Pepper, black, .25 tsp
    Kirkland Signature Raw Sea Scallops (3 Large Scallops), 4 serving
    *Oil (Wesson) Canola oil, 1 tbsp

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user SCRAPPINJUDY.

TAGS:  Fish |