Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.3 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.6 mg |
| Potassium | 157.8 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 4.8 g |
| Sugars | 12.3 g |
| Protein | 4.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.5 % |
| Copper | 3.8 % |
| Folate | 0.2 % |
| Iron | 8.2 % |
| Magnesium | 2.2 % |
| Manganese | 8.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.1 % |
| Selenium | 0.2 % |
| Thiamin | 2.2 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bob's Red Mill 5 Grain Hot Cereal (my adaptation)
View the full Bob's Red Mill 5 Grain Hot Cereal (my adaptation) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bob's Red Mill 5 Grain Hot Cereal (my adaptation)
91 calories of Bob's Red Mill 5 grain plus flaxseed rolled whole grain hot cereal, (0.25 cup)
64 calories of Raisins, (0.13 cup, packed)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
0 calories of Splenda, (1.50 tsp)
Calories per serving of Bob's Red Mill 5 Grain Hot Cereal (my adaptation)
91 calories of Bob's Red Mill 5 grain plus flaxseed rolled whole grain hot cereal, (0.25 cup)
64 calories of Raisins, (0.13 cup, packed)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
0 calories of Splenda, (1.50 tsp)