Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.3 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 26.2 mg |
| Sodium | 1,301.9 mg |
| Potassium | 217.2 mg |
| Total Carbohydrate | 50.6 g |
| Dietary Fiber | 5.7 g |
| Sugars | 4.1 g |
| Protein | 15.1 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 52.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 4.3 % |
| Copper | 3.1 % |
| Folate | 5.4 % |
| Iron | 4.1 % |
| Magnesium | 2.9 % |
| Manganese | 7.3 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.2 % |
| Selenium | 1.1 % |
| Thiamin | 3.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Turkey Sausage "Jambalya"
View the full Quick Turkey Sausage "Jambalya" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Turkey Sausage "Jambalya"
190 calories of Red Beans and Rice By Vigo 1/3 cup, (1 serving)
88 calories of Butterball Everyday Turkey Smoked Sausage, (1.75 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, red or cayenne, (0.06 tbsp)
0 calories of Tabasco Sauce, (0.50 tsp)
Calories per serving of Quick Turkey Sausage "Jambalya"
190 calories of Red Beans and Rice By Vigo 1/3 cup, (1 serving)
88 calories of Butterball Everyday Turkey Smoked Sausage, (1.75 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, red or cayenne, (0.06 tbsp)
0 calories of Tabasco Sauce, (0.50 tsp)