Quick Turkey Sausage "Jambalya"
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 308.3
- Total Fat: 6.5 g
- Cholesterol: 26.2 mg
- Sodium: 1,301.9 mg
- Total Carbs: 50.6 g
- Dietary Fiber: 5.7 g
- Protein: 15.1 g
View full nutritional breakdown of Quick Turkey Sausage "Jambalya" calories by ingredient
Introduction
An easy, quick cooking weeknight dinner that evokes a hearty jambalya. An easy, quick cooking weeknight dinner that evokes a hearty jambalya.Number of Servings: 4
Ingredients
-
1 bag Vigo brand Red Beans and Rice
1 turkey smoked sausages, sliced into coins
1 clove garlic, minced
1 cup green bell pepper, diced
1 cup yellow onion, diced
1 cup celery, diced
1/4 tsp cayenne powder
Tabasco sauce, to taste
Directions
Makes 4 servings.
Prepare Vigo beans and rice according to the manufacturers instructions.
Slice turkey smoked sausage into 1/4" coins. Place in a hot cast iron or non-stick skillet and cook until the sausage is well cooked. Remove sausage from skillet.
In the same pan, sautee minced garlic, peppers, onions and celery until the onion is translucent. Season with salt, pepper and cayenne. Return turkey to skillet and toss to combine and add Tabasco sauce to taste.
Mix turkey/vegetable mixture with cooked rice and beans. Adjust seasoning as needed.
Number of Servings: 4
Recipe submitted by SparkPeople user BLONDIEBUNNEH.
Prepare Vigo beans and rice according to the manufacturers instructions.
Slice turkey smoked sausage into 1/4" coins. Place in a hot cast iron or non-stick skillet and cook until the sausage is well cooked. Remove sausage from skillet.
In the same pan, sautee minced garlic, peppers, onions and celery until the onion is translucent. Season with salt, pepper and cayenne. Return turkey to skillet and toss to combine and add Tabasco sauce to taste.
Mix turkey/vegetable mixture with cooked rice and beans. Adjust seasoning as needed.
Number of Servings: 4
Recipe submitted by SparkPeople user BLONDIEBUNNEH.