Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.0 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 6.5 mg |
| Sodium | 10.9 mg |
| Potassium | 28.7 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 6.5 g |
| Sugars | 2.6 g |
| Protein | 15.3 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 8.8 % |
| Copper | 0.4 % |
| Folate | 0.3 % |
| Iron | 7.6 % |
| Magnesium | 1.4 % |
| Manganese | 4.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.6 % |
| Riboflavin | 1.5 % |
| Selenium | 1.5 % |
| Thiamin | 1.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Hot Cereal blend
View the full Basic Hot Cereal blend Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Hot Cereal blend
59 calories of Kemps 1% cottage cheese, (0.33 cup)
54 calories of bob's Red Mill 5 grain whole grain cereal, (17 gram(s))
46 calories of White Chia seeds, (1 tbsp)
20 calories of Half and Half Cream, (1 tbsp)
10 calories of *FAGE Total 2% Greek Yogurt, plain, 1cup, (0.06 cup)
4 calories of Oat Bran, (10 grams)
Calories per serving of Basic Hot Cereal blend
59 calories of Kemps 1% cottage cheese, (0.33 cup)
54 calories of bob's Red Mill 5 grain whole grain cereal, (17 gram(s))
46 calories of White Chia seeds, (1 tbsp)
20 calories of Half and Half Cream, (1 tbsp)
10 calories of *FAGE Total 2% Greek Yogurt, plain, 1cup, (0.06 cup)
4 calories of Oat Bran, (10 grams)