Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 198.1
Total Fat 1.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 93.5 mg
Sodium 1,343.2 mg
Potassium 197.8 mg
Total Carbohydrate 6.1 g
Dietary Fiber 1.4 g
Sugars 0.7 g
Protein 40.4 g
Vitamin A 1.6 %
Vitamin B-12 1.5 %
Vitamin B-6 4.1 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.2 %
Copper 3.4 %
Folate 3.9 %
Iron 3.9 %
Magnesium 2.6 %
Manganese 5.7 %
Niacin 6.4 %
Pantothenic Acid 1.4 %
Phosphorus 4.4 %
Riboflavin 3.2 %
Selenium 5.4 %
Thiamin 1.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LaRaine's Easy Ground Turkey Stroganoff

View the full LaRaine's Easy Ground Turkey Stroganoff Recipe & Instructions
Submitted by: LARAINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LaRaine's Easy Ground Turkey Stroganoff

160 calories of Honeysuckle White Extra Lean Ground Turkey 99%fat free, (5.33 oz)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

9 calories of Beef broth, bouillon, consomme, (0.33 can (14 oz), ready-to-serve)

5 calories of Mushrooms, canned, (0.08 cup)

4 calories of Tomato Paste, (0.02 cup)

4 calories of Whole Wheat Flour, (0.01 cup)

1 calories of Garlic, (0.33 clove)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Morton's Sea Salt, (0.33 tsp)


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