Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.4 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.9 mg |
| Sodium | 91.1 mg |
| Potassium | 130.8 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 5.7 g |
| Protein | 2.2 g |
| Vitamin A | 192.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 4.9 % |
| Vitamin D | 4.7 % |
| Vitamin E | 3.3 % |
| Calcium | 7.7 % |
| Copper | 3.5 % |
| Folate | 1.9 % |
| Iron | 5.5 % |
| Magnesium | 3.8 % |
| Manganese | 10.1 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.0 % |
| Selenium | 0.4 % |
| Thiamin | 1.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Fluff
View the full Pumpkin Fluff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Fluff
23 calories of Cool Whip Free, (3.06 tbsp)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
15 calories of Fat Free Skim Milk, (3 oz)
6 calories of Fat Free/Sugar Free Instant Butterscotch Pudding 4 serving box, (0.25 serving)
2 calories of Pumpkin Pie spice, (0.13 tbsp)
Calories per serving of Pumpkin Fluff
23 calories of Cool Whip Free, (3.06 tbsp)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
15 calories of Fat Free Skim Milk, (3 oz)
6 calories of Fat Free/Sugar Free Instant Butterscotch Pudding 4 serving box, (0.25 serving)
2 calories of Pumpkin Pie spice, (0.13 tbsp)