Pumpkin Fluff

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 67.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.9 mg
  • Sodium: 91.1 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.2 g

View full nutritional breakdown of Pumpkin Fluff calories by ingredient
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Number of Servings: 8


    1 sm. Cool Whip Free
    1 Dash Cinnamon
    1 TBSP Pumpkin Pie Spice
    15 oz. Canned Pumpkin
    3 C. Skim Milk
    2 sm. Boxes Fat Free Sugar Free Instant Butterscotch pudding


Combine pudding and skim milk. Stir in: pumpkin; cinnamon; and pumpkin pie spice. Add cinnamon to taste. Fold in cool whip, refrigerate and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user B_ACKLEY.

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