Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 444.9
Total Fat 15.1 g
Saturated Fat 3.6 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 4.6 g
Cholesterol 57.2 mg
Sodium 1,234.8 mg
Potassium 268.2 mg
Total Carbohydrate 43.1 g
Dietary Fiber 4.8 g
Sugars 7.2 g
Protein 26.7 g
Vitamin A 0.0 %
Vitamin B-12 3.2 %
Vitamin B-6 14.4 %
Vitamin C 3.4 %
Vitamin D 17.3 %
Vitamin E 2.1 %
Calcium 18.9 %
Copper 6.4 %
Folate 3.9 %
Iron 19.3 %
Magnesium 7.8 %
Manganese 2.7 %
Niacin 32.1 %
Pantothenic Acid 7.1 %
Phosphorus 16.5 %
Riboflavin 17.7 %
Selenium 31.6 %
Thiamin 24.0 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Zin Turkey Burgers

View the full Asian Zin Turkey Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Zin Turkey Burgers

210 calories of Sara Lee 100% Whole Wheat Bakery Buns, (1 serving)

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

40 calories of Sesame Oil, (0.33 tbsp)

28 calories of WHITE ZINFANDEL, (1.33 oz)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Teriyaki Sauce (1 tbsp), (0.17 packet)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

0 calories of Low fat swiss cheese, (0.17 cup)


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