Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.5 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 293.4 mg |
| Potassium | 75.8 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.4 g |
| Protein | 4.8 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 1.3 % |
| Copper | 2.6 % |
| Folate | 2.9 % |
| Iron | 2.7 % |
| Magnesium | 3.1 % |
| Manganese | 7.6 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.6 % |
| Riboflavin | 0.8 % |
| Selenium | 1.5 % |
| Thiamin | 2.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ridged Gourd (Turai) with Mung dal
View the full Ridged Gourd (Turai) with Mung dal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ridged Gourd (Turai) with Mung dal
49 calories of Raw Yellow Mung dal - 0.5 cup, (0.13 serving)
33 calories of Cooked ridged gourd - 1 cup, (0.25 serving)
31 calories of Canola Oil, (0.25 tbsp)
26 calories of Peanuts, dry-roasted, (0.03 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Jalapeno Peppers, (0.63 pepper)
2 calories of Brown Sugar, (0.13 tsp packed)
2 calories of Mustard seed, yellow, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Coriander seed, (0.13 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Ridged Gourd (Turai) with Mung dal
49 calories of Raw Yellow Mung dal - 0.5 cup, (0.13 serving)
33 calories of Cooked ridged gourd - 1 cup, (0.25 serving)
31 calories of Canola Oil, (0.25 tbsp)
26 calories of Peanuts, dry-roasted, (0.03 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Jalapeno Peppers, (0.63 pepper)
2 calories of Brown Sugar, (0.13 tsp packed)
2 calories of Mustard seed, yellow, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Coriander seed, (0.13 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Salt, (0.13 tsp)