Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.9 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 58.4 mg |
| Potassium | 167.4 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 9.7 g |
| Sugars | 18.1 g |
| Protein | 15.9 g |
| Vitamin A | 56.3 % | Vitamin B-12 | 200.0 % |
|---|---|
| Vitamin B-6 | 203.0 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 3.4 % |
| Copper | 2.8 % |
| Folate | 14.6 % |
| Iron | 4.5 % |
| Magnesium | 6.5 % |
| Manganese | 13.5 % |
| Niacin | 151.1 % |
| Pantothenic Acid | 300.2 % |
| Phosphorus | 1.5 % |
| Riboflavin | 150.4 % |
| Selenium | 0.4 % |
| Thiamin | 168.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jackie Warner Protein Shake from Bravo Website
View the full Jackie Warner Protein Shake from Bravo Website Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jackie Warner Protein Shake from Bravo Website
100 calories of Amino Acid Complex (liquid), 3 T., (3 tbsp)
80 calories of Berrie mix, frozen, (1 cup)
10 calories of *Flaxseed Oil Capsules, 1000 mg per capsule, (1 serving)
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Jackie Warner Protein Shake from Bravo Website
100 calories of Amino Acid Complex (liquid), 3 T., (3 tbsp)
80 calories of Berrie mix, frozen, (1 cup)
10 calories of *Flaxseed Oil Capsules, 1000 mg per capsule, (1 serving)
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, tap, (1 cup (8 fl oz))