Jackie Warner Protein Shake from Bravo Website
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 196.9
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 58.4 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 9.7 g
- Protein: 15.9 g
View full nutritional breakdown of Jackie Warner Protein Shake from Bravo Website calories by ingredient
Introduction
From the Bravo website for Thintervention. I've made the other recipes for this shake and it never tasted as good as the people on the show swore it was...so I found the actual recipe on the Bravo website.Here's a link to the webpage for the recipe: http://www.bravotv.com/thintervention-with
-jackie-warner/season-1/blogs/jackies-
tips/week-2-shake-in-your-nutrients From the Bravo website for Thintervention. I've made the other recipes for this shake and it never tasted as good as the people on the show swore it was...so I found the actual recipe on the Bravo website.
Here's a link to the webpage for the recipe: http://www.bravotv.com/thintervention-with
-jackie-warner/season-1/blogs/jackies-
tips/week-2-shake-in-your-nutrients
Number of Servings: 1
Ingredients
-
1 handful of fresh or frozen spinach
1 cup of frozen mixed berries
the recommended daily dose of flaxseed oil (1000 mg)
the recommended daily dose of amino acid powder (3 tbsp)
water (8 oz)
ice (handful)
Directions
Blend together. Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user IMANAUDIGIRL.
Number of Servings: 1
Recipe submitted by SparkPeople user IMANAUDIGIRL.