Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.2 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,381.3 mg |
| Potassium | 185.5 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.2 g |
| Protein | 6.3 g |
| Vitamin A | 46.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 23.6 % |
| Copper | 7.1 % |
| Folate | 5.4 % |
| Iron | 8.6 % |
| Magnesium | 6.2 % |
| Manganese | 22.2 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 7.7 % |
| Riboflavin | 3.5 % |
| Selenium | 8.4 % |
| Thiamin | 4.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Udon Soup
View the full Veggie Udon Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Udon Soup
24 calories of Japanese-Style Udon Noodle (1/2 pkg fully cooked, Ohana Organic), (0.60 oz)
23 calories of Tofu, firm, (0.10 block)
18 calories of Vegetable Broth, (1.20 cup)
10 calories of Enoki (straw mushrooms), (20 gram(s))
5 calories of Carrots, raw, (0.10 cup, chopped)
2 calories of Celery, raw, (0.10 cup, strips)
2 calories of Soy Sauce, (0.20 tbsp)
2 calories of Scallions, raw, (0.05 cup, chopped)
1 calories of Broccoli, fresh, (0.04 cup, chopped)
Calories per serving of Veggie Udon Soup
24 calories of Japanese-Style Udon Noodle (1/2 pkg fully cooked, Ohana Organic), (0.60 oz)
23 calories of Tofu, firm, (0.10 block)
18 calories of Vegetable Broth, (1.20 cup)
10 calories of Enoki (straw mushrooms), (20 gram(s))
5 calories of Carrots, raw, (0.10 cup, chopped)
2 calories of Celery, raw, (0.10 cup, strips)
2 calories of Soy Sauce, (0.20 tbsp)
2 calories of Scallions, raw, (0.05 cup, chopped)
1 calories of Broccoli, fresh, (0.04 cup, chopped)