Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.3 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 49.6 mg |
| Sodium | 403.4 mg |
| Potassium | 80.4 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.9 g |
| Protein | 13.4 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 22.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 1.6 % |
| Copper | 1.9 % |
| Folate | 4.0 % |
| Iron | 4.6 % |
| Magnesium | 1.6 % |
| Manganese | 7.3 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.4 % |
| Selenium | 2.3 % |
| Thiamin | 3.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arroz Con Pollo
View the full Arroz Con Pollo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arroz Con Pollo
64 calories of Boneless Skinless Chicken Thigh Cutlets, (2.33 oz)
21 calories of White Rice, long grain, cooked, (0.10 cup)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Stewed Tomatoes, Canned, No salt, (0.13 Cup)
9 calories of Green Giant Frozen Mixed Vegetables, (0.13 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of College Inn Chicken Broth - 99% Fat Free, (0.25 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Paprika, (0.08 tbsp)
1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))
0 calories of Saffron, (0.01 tsp)
Calories per serving of Arroz Con Pollo
64 calories of Boneless Skinless Chicken Thigh Cutlets, (2.33 oz)
21 calories of White Rice, long grain, cooked, (0.10 cup)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Stewed Tomatoes, Canned, No salt, (0.13 Cup)
9 calories of Green Giant Frozen Mixed Vegetables, (0.13 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of College Inn Chicken Broth - 99% Fat Free, (0.25 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Paprika, (0.08 tbsp)
1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))
0 calories of Saffron, (0.01 tsp)