Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.1 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 19.6 mg |
| Sodium | 229.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.0 g |
| Protein | 6.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salada de Massa Integral com Atum
View the full Salada de Massa Integral com Atum Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salada de Massa Integral com Atum
70 calories of Atum Ralado em Óleo Comestível, (24 gram(s))
29 calories of Massa Integral, (0.20 cup)
11 calories of Ervilha e Milho Enlatado, (13 gram(s))
8 calories of Maionese Hellmanns, (0.20 tbsp)
Calories per serving of Salada de Massa Integral com Atum
70 calories of Atum Ralado em Óleo Comestível, (24 gram(s))
29 calories of Massa Integral, (0.20 cup)
11 calories of Ervilha e Milho Enlatado, (13 gram(s))
8 calories of Maionese Hellmanns, (0.20 tbsp)