Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 219.5
Total Fat 7.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 87.7 mg
Sodium 78.6 mg
Potassium 210.8 mg
Total Carbohydrate 14.6 g
Dietary Fiber 1.3 g
Sugars 0.0 g
Protein 24.0 g
Vitamin A 9.6 %
Vitamin B-12 1.2 %
Vitamin B-6 6.1 %
Vitamin C 14.1 %
Vitamin D 0.9 %
Vitamin E 1.9 %
Calcium 1.5 %
Copper 4.5 %
Folate 9.3 %
Iron 13.7 %
Magnesium 3.7 %
Manganese 13.1 %
Niacin 4.8 %
Pantothenic Acid 4.1 %
Phosphorus 5.1 %
Riboflavin 4.6 %
Selenium 7.2 %
Thiamin 7.3 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Albondigas

View the full Albondigas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Albondigas

143 calories of 93% Lean Ground Beef, (3.57 oz)

43 calories of White Rice, long grain, cooked, (0.21 cup)

15 calories of Red Ripe Tomatoes, (0.57 medium whole (2-3/5" dia))

10 calories of Egg, fresh, whole, raw, (0.14 large)

9 calories of Onions, raw, (0.14 cup, chopped)


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