Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
Calories 202.1
Total Fat 2.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 435.8 mg
Potassium 25.3 mg
Total Carbohydrate 42.3 g
Dietary Fiber 0.6 g
Sugars 27.2 g
Protein 3.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 7.6 %
Copper 0.0 %
Folate 0.0 %
Iron 6.3 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 2.5 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Microwave cake in a mug

View the full Microwave cake in a mug Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave cake in a mug

113 calories of Cake Mix - Duncan Hines, Moist Deluxe, Dark Chocolate Fudge, (0.63 serving)

88 calories of Betty Crocker Angel Food Cake Mix (1/12 mix), (0.63 serving)


Nutrition & Calorie Comments  

My Girlfriend just gave me this recipe, but she only uses 3 T of cake mix, and 2 T water. Mix it together and cook for 1 minutes. She calls it 1,2,3 cake... I don't know how the calories are... I put just a bit of cherry pie filling lite on top, and drizzled it with a bit of SF chocolate syrup.
My fiance got sugar free yellow cake mix (which hopefully brings down some calories and stuff) and it was amazing! I topped it off with a skinny cow cup of ice cream! AWESOME!