Microwave cake in a mug
Nutritional Info
- Servings Per Recipe: 19
- Amount Per Serving
- Calories: 202.1
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 435.8 mg
- Total Carbs: 42.3 g
- Dietary Fiber: 0.6 g
- Protein: 3.2 g
View full nutritional breakdown of Microwave cake in a mug calories by ingredient
Introduction
This is a lower fat version of the Cake in a Mug that can be found on You tube. This is a lower fat version of the Cake in a Mug that can be found on You tube.Number of Servings: 19
Ingredients
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1 Box Angel Food Cake Mix (the type that only calls for Water to be added)
1 Box any flavor Cake Mix (I like Dark Chocolate Fudge by Duncan Hines)
Water
Directions
Empty both Boxes of Cake Mix into a large ziploc bag and shake well to mix together.
Scoop 1/3 cup of combined mixes into a large mug (I use a giant cappucino mug for this). Add 3 Tbl water to mug and mix well.
Microwave on high for 1 minute (time may vary based on strength of microwave). Remove and enjoy! (I sometimes top with a dollop of fat free cool whip! - calories not included)
Number of Servings: 19
Recipe submitted by SparkPeople user MARATHONMOM26.2.
Scoop 1/3 cup of combined mixes into a large mug (I use a giant cappucino mug for this). Add 3 Tbl water to mug and mix well.
Microwave on high for 1 minute (time may vary based on strength of microwave). Remove and enjoy! (I sometimes top with a dollop of fat free cool whip! - calories not included)
Number of Servings: 19
Recipe submitted by SparkPeople user MARATHONMOM26.2.
Member Ratings For This Recipe
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COUCHDIVA333
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CD9423243
My Girlfriend just gave me this recipe, but she only uses 3 T of cake mix, and 2 T water. Mix it together and cook for 1 minutes. She calls it 1,2,3 cake... I don't know how the calories are... I put just a bit of cherry pie filling lite on top, and drizzled it with a bit of SF chocolate syrup. - 2/16/12
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SOCAS002