Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.3 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 63.4 mg |
| Sodium | 31.1 mg |
| Potassium | 143.3 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 11.0 g |
| Protein | 5.8 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 16.3 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.3 % |
| Calcium | 5.1 % |
| Copper | 1.2 % |
| Folate | 5.3 % |
| Iron | 3.5 % |
| Magnesium | 0.9 % |
| Manganese | 2.9 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 3.3 % |
| Riboflavin | 6.4 % |
| Selenium | 9.4 % |
| Thiamin | 4.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream puffs for 4
View the full Cream puffs for 4 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream puffs for 4
35 calories of Dannon Greek Yogurt Honey, (0.25 serving)
27 calories of Flour, white, (0.06 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of Hershey's Special Dark Chocolate Chips, (0.25 tbsp)
9 calories of Clementine, (0.25 serving)
9 calories of Pomegranates, (12.50 grams)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Cream puffs for 4
35 calories of Dannon Greek Yogurt Honey, (0.25 serving)
27 calories of Flour, white, (0.06 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of Hershey's Special Dark Chocolate Chips, (0.25 tbsp)
9 calories of Clementine, (0.25 serving)
9 calories of Pomegranates, (12.50 grams)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))