Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.5 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 187.1 mg |
| Potassium | 96.7 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.1 g |
| Protein | 4.9 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.9 % |
| Copper | 2.6 % |
| Folate | 0.9 % |
| Iron | 6.5 % |
| Magnesium | 5.1 % |
| Manganese | 18.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.6 % |
| Riboflavin | 1.0 % |
| Selenium | 4.7 % |
| Thiamin | 2.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yellow rice salad with black beans
View the full Yellow rice salad with black beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yellow rice salad with black beans
53 calories of Black Beans (Bush low sodium), (0.25 cup)
37 calories of Brown Rice, long grain, (0.17 cup)
25 calories of Parkay Cholesterol Free Butter-53% Vegetable Oil Spread, (0.42 tbsp)
5 calories of Cumin seed, (0.67 tsp)
5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.33 serving)
3 calories of green onion (spring onion), (0.08 cup)
3 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.17 serving)
2 calories of Lime Juice, (0.04 cup)
1 calories of Turmeric, ground, (0.08 tsp)
0 calories of Cilantro, raw, (0.88 tbsp)
Calories per serving of Yellow rice salad with black beans
53 calories of Black Beans (Bush low sodium), (0.25 cup)
37 calories of Brown Rice, long grain, (0.17 cup)
25 calories of Parkay Cholesterol Free Butter-53% Vegetable Oil Spread, (0.42 tbsp)
5 calories of Cumin seed, (0.67 tsp)
5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.33 serving)
3 calories of green onion (spring onion), (0.08 cup)
3 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.17 serving)
2 calories of Lime Juice, (0.04 cup)
1 calories of Turmeric, ground, (0.08 tsp)
0 calories of Cilantro, raw, (0.88 tbsp)