Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.7 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 9.4 mg |
| Sodium | 499.7 mg |
| Potassium | 5.6 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 6.5 g |
| Sugars | 6.6 g |
| Protein | 14.1 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 16.4 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 11.4 % |
| Magnesium | 0.1 % |
| Manganese | 0.6 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Double Delicious Protein packed grilled cheese
View the full Double Delicious Protein packed grilled cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Double Delicious Protein packed grilled cheese
110 calories of Nature's Pride 100% Natural Whole Wheat with Honey (1 slice), (1 serving)
60 calories of Kroger organic Great Northern Beans, (0.25 cup)
40 calories of Kroger part skim shredded Mozzarella (1/4c), (0.50 oz)
11 calories of Kroger low fat Cottage Cheese (1/2c), (14.25 gram(s))
10 calories of Olive Oil, (0.25 1tsp)
1 calories of Lemon Juice, (2.50 mL)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Double Delicious Protein packed grilled cheese
110 calories of Nature's Pride 100% Natural Whole Wheat with Honey (1 slice), (1 serving)
60 calories of Kroger organic Great Northern Beans, (0.25 cup)
40 calories of Kroger part skim shredded Mozzarella (1/4c), (0.50 oz)
11 calories of Kroger low fat Cottage Cheese (1/2c), (14.25 gram(s))
10 calories of Olive Oil, (0.25 1tsp)
1 calories of Lemon Juice, (2.50 mL)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)