Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.1 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 17.7 mg |
| Sodium | 13.1 mg |
| Potassium | 469.6 mg |
| Total Carbohydrate | 49.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 27.5 g |
| Protein | 5.3 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.5 % |
| Vitamin E | 16.9 % |
| Calcium | 4.2 % |
| Copper | 15.4 % |
| Folate | 10.1 % |
| Iron | 10.4 % |
| Magnesium | 9.5 % |
| Manganese | 26.2 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 8.5 % |
| Riboflavin | 7.0 % |
| Selenium | 13.5 % |
| Thiamin | 10.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dad's Favourite Christmas Pie
View the full Dad's Favourite Christmas Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dad's Favourite Christmas Pie
139 calories of Summer Season's Mincemeat Pie Filling, (0.29 cup)
110 calories of Shortening, Crisco, (1 tbsp)
36 calories of Flour, white, (0.08 cup)
16 calories of Flour, whole grain, (0.04 cup)
13 calories of Soy Flour, (0.04 cup, stirred)
11 calories of Rum, (0.17 fl oz)
6 calories of Egg, fresh, whole, raw, (0.08 large)
Calories per serving of Dad's Favourite Christmas Pie
139 calories of Summer Season's Mincemeat Pie Filling, (0.29 cup)
110 calories of Shortening, Crisco, (1 tbsp)
36 calories of Flour, white, (0.08 cup)
16 calories of Flour, whole grain, (0.04 cup)
13 calories of Soy Flour, (0.04 cup, stirred)
11 calories of Rum, (0.17 fl oz)
6 calories of Egg, fresh, whole, raw, (0.08 large)