Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.2 |
|---|---|
| Total Fat | 10.2 g |
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 123.6 mg |
| Sodium | 196.7 mg |
| Potassium | 807.6 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 10.0 g |
| Protein | 23.4 g |
| Vitamin A | 1.6 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 0.4 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.3 % |
| Copper | 1.2 % |
| Folate | 0.0 % |
| Iron | 6.2 % |
| Magnesium | 0.7 % |
| Manganese | 2.6 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 8.2 % |
| Riboflavin | 17.1 % |
| Selenium | 0.3 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and Quinoa Meatloaf
View the full Turkey and Quinoa Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and Quinoa Meatloaf
149 calories of Aldi Fit & Active Lean Ground Turkey 93/07 4 oz, (104.20 gram)
34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)
21 calories of Brown Sugar, (1.20 tsp packed)
18 calories of Grade A Extra Large White Eggs, (0.20 serving)
8 calories of Extra Virgin Olive Oil Filippo Berio, (0.07 tbsp)
6 calories of Lea & Perrins, Worcestershire Sauce, (1.20 tsp)
4 calories of Onion (raw), chopped, (1 tbsp)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.40 tsp)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Garlic, (0.20 clove)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of NoSalt, Sodium Free Salt Alternative, (0.30 tsp)
0 calories of Water, tap, (0.05 fl oz)
Calories per serving of Turkey and Quinoa Meatloaf
149 calories of Aldi Fit & Active Lean Ground Turkey 93/07 4 oz, (104.20 gram)
34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)
21 calories of Brown Sugar, (1.20 tsp packed)
18 calories of Grade A Extra Large White Eggs, (0.20 serving)
8 calories of Extra Virgin Olive Oil Filippo Berio, (0.07 tbsp)
6 calories of Lea & Perrins, Worcestershire Sauce, (1.20 tsp)
4 calories of Onion (raw), chopped, (1 tbsp)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.40 tsp)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Garlic, (0.20 clove)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of NoSalt, Sodium Free Salt Alternative, (0.30 tsp)
0 calories of Water, tap, (0.05 fl oz)
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