Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.5 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 239.9 mg |
| Sodium | 469.8 mg |
| Potassium | 242.4 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.5 g |
| Protein | 19.4 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 8.8 % |
| Vitamin D | 8.9 % |
| Vitamin E | 4.4 % |
| Calcium | 11.5 % |
| Copper | 4.9 % |
| Folate | 10.7 % |
| Iron | 11.3 % |
| Magnesium | 6.8 % |
| Manganese | 19.3 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 21.2 % |
| Riboflavin | 22.9 % |
| Selenium | 36.0 % |
| Thiamin | 6.6 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rise and Shine Casserole!
View the full Rise and Shine Casserole! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rise and Shine Casserole!
80 calories of Jennie-O Turkery Breakfast Sausage Patties, (0.50 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
44 calories of Bread, whole wheat (including toast) prepared from recipe, (0.38 slice)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
9 calories of Egg white, large, (0.50 serving)
3 calories of Paprika, (0.13 tbsp)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Grey Poupon Dijon Mustard, (0.19 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Scallions, raw, (0.25 tbsp chopped)
0 calories of Spinach, fresh, (0.06 cup)
0 calories of Onion powder, (0.03 tsp)
Calories per serving of Rise and Shine Casserole!
80 calories of Jennie-O Turkery Breakfast Sausage Patties, (0.50 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
44 calories of Bread, whole wheat (including toast) prepared from recipe, (0.38 slice)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
9 calories of Egg white, large, (0.50 serving)
3 calories of Paprika, (0.13 tbsp)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Grey Poupon Dijon Mustard, (0.19 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Scallions, raw, (0.25 tbsp chopped)
0 calories of Spinach, fresh, (0.06 cup)
0 calories of Onion powder, (0.03 tsp)