Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.2 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 30.7 mg |
| Sodium | 495.7 mg |
| Potassium | 75.8 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 4.7 g |
| Protein | 13.9 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 4.2 % |
| Vitamin D | 7.5 % |
| Vitamin E | 0.4 % |
| Calcium | 6.9 % |
| Copper | 1.0 % |
| Folate | 2.7 % |
| Iron | 5.1 % |
| Magnesium | 3.7 % |
| Manganese | 1.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.2 % |
| Riboflavin | 1.3 % |
| Selenium | 3.3 % |
| Thiamin | 1.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Chicken Sausage Breakfast Casserole
View the full Parmesan Chicken Sausage Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Chicken Sausage Breakfast Casserole
90 calories of Rudi's Gluten Free Multi-grain bread (1 slice), (1 serving)
84 calories of Applegate Chicken and Sage Breakfast Sausage (1 link), (1.67 serving)
23 calories of Egg white, fresh, (1.33 large)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
14 calories of Parmesan Cheese, shredded, (0.67 tbsp)
13 calories of 'So Delicious' Unsweetened Coconut Milk, (2 oz)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
2 calories of Onions, raw, (0.04 cup, chopped)
Calories per serving of Parmesan Chicken Sausage Breakfast Casserole
90 calories of Rudi's Gluten Free Multi-grain bread (1 slice), (1 serving)
84 calories of Applegate Chicken and Sage Breakfast Sausage (1 link), (1.67 serving)
23 calories of Egg white, fresh, (1.33 large)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
14 calories of Parmesan Cheese, shredded, (0.67 tbsp)
13 calories of 'So Delicious' Unsweetened Coconut Milk, (2 oz)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
2 calories of Onions, raw, (0.04 cup, chopped)