Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.1 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 82.0 mg |
| Sodium | 862.9 mg |
| Potassium | 306.3 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.5 g |
| Protein | 29.2 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 1.7 % |
| Vitamin D | 10.4 % |
| Vitamin E | 0.2 % |
| Calcium | 12.5 % |
| Copper | 0.6 % |
| Folate | 1.3 % |
| Iron | 10.2 % |
| Magnesium | 2.8 % |
| Manganese | 0.1 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 10.3 % |
| Riboflavin | 8.4 % |
| Selenium | 3.1 % |
| Thiamin | 2.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in hamburger helper cheesy jambalaya with 93/7 turkey and skim milk
View the full hamburger helper cheesy jambalaya with 93/7 turkey and skim milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of hamburger helper cheesy jambalaya with 93/7 turkey and skim milk
163 calories of Hamburger Helper - Cheesy Jambalaya UNprepared, (1.25 serving)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
35 calories of Milk, nonfat, (0.42 cup)
Calories per serving of hamburger helper cheesy jambalaya with 93/7 turkey and skim milk
163 calories of Hamburger Helper - Cheesy Jambalaya UNprepared, (1.25 serving)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
35 calories of Milk, nonfat, (0.42 cup)
Nutrition & Calorie Comments