Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 261.3
Total Fat 11.4 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.3 g
Cholesterol 24.9 mg
Sodium 554.8 mg
Potassium 575.8 mg
Total Carbohydrate 25.9 g
Dietary Fiber 8.1 g
Sugars 0.0 g
Protein 14.3 g
Vitamin A 0.0 %
Vitamin B-12 9.5 %
Vitamin B-6 16.5 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 5.1 %
Copper 13.3 %
Folate 38.8 %
Iron 15.4 %
Magnesium 14.0 %
Manganese 27.1 %
Niacin 9.3 %
Pantothenic Acid 6.0 %
Phosphorus 19.3 %
Riboflavin 10.1 %
Selenium 17.6 %
Thiamin 23.6 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cowboy Beans

View the full Cowboy Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Beans

129 calories of Chorizo, pork and beef, (1 oz)

117 calories of Beans, pinto, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)


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