Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.9 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.0 mg |
| Potassium | 98.4 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.2 g |
| Protein | 10.7 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.6 % |
| Copper | 2.0 % |
| Folate | 0.7 % |
| Iron | 7.6 % |
| Magnesium | 3.1 % |
| Manganese | 13.7 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.1 % |
| Selenium | 2.7 % |
| Thiamin | 1.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kadai Surti Papdi Lilva
View the full Kadai Surti Papdi Lilva Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kadai Surti Papdi Lilva
104 calories of Surti Papdi Lilva, (4.50 oz)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
9 calories of Turmeric, ground, (1 tsp)
4 calories of Garlic, (1 tsp)
4 calories of Mustard seed, yellow, (0.25 tsp)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Ginger Root, (1 tsp)
1 calories of Oregano, ground, (0.25 tsp)
Calories per serving of Kadai Surti Papdi Lilva
104 calories of Surti Papdi Lilva, (4.50 oz)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
9 calories of Turmeric, ground, (1 tsp)
4 calories of Garlic, (1 tsp)
4 calories of Mustard seed, yellow, (0.25 tsp)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Ginger Root, (1 tsp)
1 calories of Oregano, ground, (0.25 tsp)