Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.8 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 46.3 mg |
| Sodium | 387.1 mg |
| Potassium | 499.9 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.0 g |
| Protein | 16.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 22.1 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 8.6 % |
| Copper | 3.0 % |
| Folate | 2.0 % |
| Iron | 5.8 % |
| Magnesium | 3.3 % |
| Manganese | 1.7 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 8.3 % |
| Riboflavin | 7.2 % |
| Selenium | 12.9 % |
| Thiamin | 2.4 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Comfort Food Cassarole
View the full Comfort Food Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Comfort Food Cassarole
160 calories of Elbow Macaroni, Heartland 100% Whole Wheat, (0.38 cup)
150 calories of Ground beef, lean, (2 oz)
53 calories of Low Fat Cream of Mushroom Soup, (0.38 cup)
7 calories of Onions, raw, (0.13 large)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Comfort Food Cassarole
160 calories of Elbow Macaroni, Heartland 100% Whole Wheat, (0.38 cup)
150 calories of Ground beef, lean, (2 oz)
53 calories of Low Fat Cream of Mushroom Soup, (0.38 cup)
7 calories of Onions, raw, (0.13 large)
0 calories of Water, tap, (0.50 cup (8 fl oz))