Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.5 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.1 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 6.4 g |
| Sugars | 0.0 g |
| Protein | 6.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.9 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 12.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Multigrain Breakfast
View the full Multigrain Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Multigrain Breakfast
62 calories of Whole Wheat Berries, (0.10 cup)
36 calories of Amaranth (uncooked), (0.05 cup)
36 calories of Bob's Red Mill Hulled Millet, 1 serving = 1/8 cup dry (25g), (10 gram(s))
32 calories of 365 Organic Quinoa, (0.05 cup)
22 calories of Barley, unhulled, (0.10 cup)
0 calories of 4 cups water, (0.20 serving)
Calories per serving of Multigrain Breakfast
62 calories of Whole Wheat Berries, (0.10 cup)
36 calories of Amaranth (uncooked), (0.05 cup)
36 calories of Bob's Red Mill Hulled Millet, 1 serving = 1/8 cup dry (25g), (10 gram(s))
32 calories of 365 Organic Quinoa, (0.05 cup)
22 calories of Barley, unhulled, (0.10 cup)
0 calories of 4 cups water, (0.20 serving)