Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 209.9
Total Fat 10.7 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 38.9 mg
Sodium 467.1 mg
Potassium 52.3 mg
Total Carbohydrate 6.8 g
Dietary Fiber 12.5 g
Sugars 0.6 g
Protein 21.0 g
Vitamin A 4.3 %
Vitamin B-12 3.9 %
Vitamin B-6 1.9 %
Vitamin C 1.2 %
Vitamin D 0.8 %
Vitamin E 0.6 %
Calcium 21.3 %
Copper 1.5 %
Folate 1.9 %
Iron 1.4 %
Magnesium 2.3 %
Manganese 0.9 %
Niacin 1.0 %
Pantothenic Acid 1.4 %
Phosphorus 13.2 %
Riboflavin 7.7 %
Selenium 6.5 %
Thiamin 0.8 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Mixed Vegetable Quesadillas

View the full Chicken and Mixed Vegetable Quesadillas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Mixed Vegetable Quesadillas

105 calories of Monterey Cheese, (0.25 cup, shredded)

71 calories of Ole High Fiber-Low Carb tortilla wrap, (1 serving)

28 calories of Tyson boneless, skinless chicken breast, (1 oz)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of roasted red pepper (water packed), (0.06 cup)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)


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