Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.6 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 238.2 mg |
| Potassium | 410.1 mg |
| Total Carbohydrate | 56.1 g |
| Dietary Fiber | 16.0 g |
| Sugars | 10.2 g |
| Protein | 13.2 g |
| Vitamin A | 28.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.1 % |
| Vitamin C | 240.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.7 % |
| Copper | 18.2 % |
| Folate | 8.0 % |
| Iron | 19.6 % |
| Magnesium | 14.8 % |
| Manganese | 3.5 % |
| Niacin | 35.7 % |
| Pantothenic Acid | 26.0 % |
| Phosphorus | 1.5 % |
| Riboflavin | 23.9 % |
| Selenium | 0.3 % |
| Thiamin | 21.9 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed avacado sandwich
View the full Mashed avacado sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed avacado sandwich
200 calories of Pepperidge Farm whole grain 15 grain bread, (2 serving)
145 calories of Avacado (half), (1 serving)
21 calories of cherry tomato (1 tomato), (7 serving)
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
Calories per serving of Mashed avacado sandwich
200 calories of Pepperidge Farm whole grain 15 grain bread, (2 serving)
145 calories of Avacado (half), (1 serving)
21 calories of cherry tomato (1 tomato), (7 serving)
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))