Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.1 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 581.1 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 3.8 g |
| Protein | 9.9 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Pepper Jack Sandwich
View the full Ham & Pepper Jack Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Pepper Jack Sandwich
100 calories of Oroweat Country Buttermilk Bread, (1 serving)
55 calories of Tillamook Pepper Jack Cheese, (0.50 oz)
45 calories of Best Foods Regular Mayonnaise, (0.50 tbsp)
24 calories of Ham slices, (2 serving)
21 calories of Guacamole, (0.50 tbsp)
Calories per serving of Ham & Pepper Jack Sandwich
100 calories of Oroweat Country Buttermilk Bread, (1 serving)
55 calories of Tillamook Pepper Jack Cheese, (0.50 oz)
45 calories of Best Foods Regular Mayonnaise, (0.50 tbsp)
24 calories of Ham slices, (2 serving)
21 calories of Guacamole, (0.50 tbsp)