Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.0 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 16.9 mg |
| Sodium | 193.4 mg |
| Potassium | 197.2 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.5 g |
| Protein | 6.1 g |
| Vitamin A | 51.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 6.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.1 % |
| Calcium | 15.5 % |
| Copper | 4.8 % |
| Folate | 11.1 % |
| Iron | 4.9 % |
| Magnesium | 5.2 % |
| Manganese | 13.9 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 2.9 % |
| Riboflavin | 7.0 % |
| Selenium | 3.0 % |
| Thiamin | 7.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy spinach mushrooms and rice
View the full Creamy spinach mushrooms and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy spinach mushrooms and rice
79 calories of Philadelphia Light cream cheese (31g), (2.25 tbsp)
43 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.25 cup)
10 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.25 tsp)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of Half A Yellow Onion, (0.25 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Garlic, (0.25 tsp)
0 calories of chicken boullion, (0.25 serving)
Calories per serving of Creamy spinach mushrooms and rice
79 calories of Philadelphia Light cream cheese (31g), (2.25 tbsp)
43 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.25 cup)
10 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.25 tsp)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of Half A Yellow Onion, (0.25 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Garlic, (0.25 tsp)
0 calories of chicken boullion, (0.25 serving)
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